May is Mental Health Awareness Month- May 1-4 is Older Adult Awareness

As we age, we may experience life changes that impact our mental health.

• It’s never too late to get help.

• It is important to remember that older adults may have different mental health symptoms. For example, a lack of interest in some activities.

• Talking about mental health can help older adults feel more comfortable asking for support.

• Mental health treatment can be part of a wellness program to help older adults live happy and fulfilling lives.

• Mental health professionals can help older adults cope with life changes.

• Friends and family can experience meaningful mutual connection by spending time visiting with older adults.

• Mental health is important at every age. Spending time with friends and family can boost older adults’ mental and physical health.