top of page
Latest Articles
Search


Snow Day opportunity
❄️ Snow days aren’t just a pause from work or school, they’re an invitation. An invitation to slow down , reset , and breathe . Use today as a moment of respite relief: 🤍 Rest without guilt 🤍 Move your body in gentle, joyful ways, a walk in the snow, stretching, or a home workout 🤍 Reconnect with family and friends over warm meals, games, or meaningful conversations 🤍 Be present, phones down, moments up Sometimes self-care isn’t doing more. It’s allowing yourself to be .
shannonthomaslpc
Jan 251 min read


Beach Days and Wellness Vibes
There’s something deeply healing about the beach, the sound of crashing waves, the warmth of the sun on your skin, and the salty breeze...
shannonthomaslpc
Jul 7, 20251 min read


Freedom to be you!
🇺🇸 Happy Fourth of July! 🎆 Today, we celebrate the birth of American independence, a moment in history that reminds us of the courage,...
shannonthomaslpc
Jul 4, 20251 min read


Happy St. Patrick's Day!🍀
🌿☘️ Saint Patrick’s Day & Self-Care: Find Your Inner Gold ☘️🌿 Saint Patrick’s Day isn’t just about parades and green outfits—it’s also...
shannonthomaslpc
Mar 17, 20251 min read
bottom of page