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✨ Happy New Year 2026! ✨ As we step into a new year, I want to wish all of my family, friends, clients, and those considering beginning their journey, a year filled with growth, healing, and hope. 💛 The start of a new year is a meaningful time to pause and reflect on self-care, wellness, and healthy coping strategies. Taking care of your emotional health is not a luxury, it’s an essential part of living a balanced, resilient life. This year, I encourage you to focus on emoti

🌍💜Today is World Suicide Prevention Day 🩵🌍 This day reminds us that every life matters, and every person has a role in preventing...

🌿 Grief Awareness Day August 30 🌿 Grief is a natural response to loss. It can touch every part of us, our hearts, bodies, minds, and...

💙❤️ Honoring Our Heroes: First Responder & Veteran Wellness 💙❤️ Behind the bravery of first responders and veterans are human beings...