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🌿 2026 New Year, New Wellness Journey 🌿 Life gets stressful, whether it’s work pressures, school demands, or the challenges that leave us feeling overwhelmed, anxious, or emotionally stuck. You don’t have to navigate the hard days alone. 👋 Hi, I’m Shannon Fitzpatrick Thomas, a licensed professional counselor with 30+ years of experience  in mental health and helping individuals build emotional strength and healthy coping skills. Using various evidenced based models like Co

🌟 Managing Workplace Stress: Tips for a Healthier Mindset 🌟 Workplace stress is a reality for many, but it doesn’t have to take over...