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🌿 2026 New Year, New Wellness Journey 🌿 Life gets stressful, whether it’s work pressures, school demands, or the challenges that leave us feeling overwhelmed, anxious, or emotionally stuck. You don’t have to navigate the hard days alone. 👋 Hi, I’m Shannon Fitzpatrick Thomas, a licensed professional counselor with 30+ years of experience  in mental health and helping individuals build emotional strength and healthy coping skills. Using various evidenced based models like Co

There’s something deeply healing about the beach, the sound of crashing waves, the warmth of the sun on your skin, and the salty breeze...

🧠💚 June 27 is National PTSD Awareness Day Today we recognize Post-Traumatic Stress Disorder (PTSD)  and honor the strength of survivors...

Your mind and body are always talking—are you listening? Wellness isn’t just about feeling “okay” on the outside. True healing starts...

Happy Spring Break! Spring Break isn’t just for travel and beach pics—it’s the perfect time to reset, recharge, and realign. Here are...

🌱 April is Stress Awareness Month  🌱 Stress is something we all experience, but it’s how we manage it that truly matters. April is a...

🍂 Welcome, Fall! 🍁 As the first day of fall arrives, it brings with it a sense of renewal and reflection. The crisp air, changing...