PTSD Awareness Day

🧠💚 June 27 is National PTSD Awareness Day

Today we recognize Post-Traumatic Stress Disorder (PTSD) and honor the strength of survivors who are navigating life after trauma.

PTSD is not always visible, but its effects are very real. Whether related to military service, violence, accidents, loss, or other trauma, healing is a journey, one that deserves compassion, understanding, and support.

✨ On this day, let’s raise awareness and promote self-care practices that nurture healing:

🌿 Mindfulness- Take quiet moments to ground yourself. A few deep breaths can help regulate the nervous system.

🫶 ConnectionWhether through therapy, peer support, or a trusted friend, healing is never meant to be done alone.

💤 Rest- Quality sleep is essential for mental health. Prioritize routines that support rest and recovery.

🧘🏽‍♀️ Movement & Stillness- Whether it’s yoga, walking, or simply sitting in stillness, your body holds wisdom, listen to it.

💬 Speak Up- If you’re struggling, you are not weak. You are brave. And you are not alone. Help is available and healing is possible.

💚 Let today be a reminder: You are more than what happened to you. Your story matters, and your well-being matters even more.

#PTSDAwareness #TraumaHealing #MindfulnessMatters #WellnessJourney #MentalHealthAwareness #YouAreNotAlone #TherapistThoughts #SelfCareIsSacred #June27