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Expanded daytime and evening hours are now available! Call 610-721-6472 for your free consult or email me at shannonthomaslpc@gmail.com Life gets stressful, whether it’s work pressures, school demands, or the challenges that leave us feeling overwhelmed, anxious, or emotionally stuck. You don’t have to navigate the hard days alone. 👋 Hi, I’m Shannon Fitzpatrick Thomas, a licensed professional counselor with 30+ years of experience in mental health and helping individuals bu

✨ Happy New Year 2026! ✨ As we step into a new year, I want to wish all of my family, friends, clients, and those considering beginning their journey, a year filled with growth, healing, and hope. 💛 The start of a new year is a meaningful time to pause and reflect on self-care, wellness, and healthy coping strategies. Taking care of your emotional health is not a luxury, it’s an essential part of living a balanced, resilient life. This year, I encourage you to focus on emoti

🌿 2026 New Year, New Wellness Journey 🌿 Life gets stressful, whether it’s work pressures, school demands, or the challenges that leave us feeling overwhelmed, anxious, or emotionally stuck. You don’t have to navigate the hard days alone. 👋 Hi, I’m Shannon Fitzpatrick Thomas, a licensed professional counselor with 30+ years of experience  in mental health and helping individuals build emotional strength and healthy coping skills. Using various evidenced based models like Co

🧠💚 Mental Illness Awareness Week 💚🧠 This week is a powerful reminder that mental health is just as important as physical health and...

🌍💜Today is World Suicide Prevention Day 🩵🌍 This day reminds us that every life matters, and every person has a role in preventing...

💙❤️ Honoring Our Heroes: First Responder & Veteran Wellness 💙❤️ Behind the bravery of first responders and veterans are human beings...

There’s something deeply healing about the beach, the sound of crashing waves, the warmth of the sun on your skin, and the salty breeze...

💙 Happy Father’s Day! 💙 Today we honor the strength, love, and presence of all fathers, father figures, and those who fill the role in...

June is Men’s Health Awareness Month  💪🏼 #MensHealthMonth #TakeCharge This month is a powerful reminder: men’s health matters —not just...

🕊️ Honoring Memorial Day 🕊️ Today, we pause to remember the brave individuals who gave their lives in service to our country. Memorial...

On the last day of Children’s Mental Health Awareness Week, let’s remember: our presence matters more than we know. The way we listen,...

Many mental health issues affecting adults start in childhood and adolescence. This Mental Health Awareness Month, learn how to support...

Your mind and body are always talking—are you listening? Wellness isn’t just about feeling “okay” on the outside. True healing starts...

Today, we wear teal  to honor and recognize the power of counseling and the professionals who help us heal, grow, and thrive. April 11...

🌱 April is Stress Awareness Month  🌱 Stress is something we all experience, but it’s how we manage it that truly matters. April is a...

Honoring Women’s History Month: The Legacy of Dorothea Dix March is Women’s History Month, a time to celebrate the resilience,...

Springtime & Mental Health: The Power of Coping Strategies As the seasons change, so do our emotions. While spring is often associated...

This week is National Eating Disorders Awareness Week , a time to raise awareness, break the stigma, and offer support to those...

🌱 January is Mental Wellness Awareness Month, a time to reflect on the importance of taking care of our minds, just as we do our bodies....

🌟 November 23 was International Survivors of Suicide Loss Day. 🌟 This day is a vital reminder that those who have lost loved ones to...